Flex & Flow: Assisted Stretching
$85 - $145
Various holding patterns are used to effectively engage and activate segments of muscles during stretches, enhancing flexibility and relaxation. Combined with Tuina therapy, this service is performed clothed, making flexible, free-moving clothing ideal. Opt for the 90 or 120-minute service and after the assisted stretching, you have the option to disrobe for direct treatment using traditional deep tissue massage or Tuina therapy.
How it works
Learn more about our innovative approach
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Guiding Principles
- Personalized Stretching for Your Needs
- Active Engagement for Maximum Benefits
- Targeted Muscle Activation
- Breath-Centered Relaxation
- Smooth and Flowing Movements
- Gradual and Safe Progression
- Balanced Flexibility and Stability
- Supportive and Encouraging Atmosphere
- A Mindful Finish
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Techniques
- Proprioceptive Neuromuscular Facilitation (PNF)
- Dynamic Stretching
- Facilitated Stretching and Activation
- Passive Stretching
- Thai Asana-Inspired Stretches
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Benefits
- Enhanced Flexibility and Range of Motion
- Improved Muscle Function and Stability
- Reduced Muscle Tension and Stress
- Better Circulation and Recovery
- Increased Joint Mobility and Flexibility
- Boosted Athletic Performance
- Deep Relaxation and Stress Relief
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Clients
- Fitness Enthusiasts and Athletes
- Individuals Experiencing Muscle Tension or Stiffness
- Those Seeking Stress Relief and Relaxation
- People Recovering from Physical Exertion or Minor Injuries
- Professionals and Desk Workers
- Clients Interested in a Holistic and Mindful Approach
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Client Follow-up
- Active or acute pain and tension
- Subacute, mild to moderate tension
- Maintenance
Let's talk
We would love to hear from you!